Fixing Imbalance: Shape / Spirit / Stance

Shape (visible tweaks)

• Short Upper → lighten heavy bangs; open the forehead a bit.
• Long Upper → lower bangs/hat line to soften vertical height.
• Brow presses on eyes → groom into a soft arc.
• Weak Lower → subtle beard/shading to emphasize the chin line.
• Need “execution vibe” → crisp shoulders, structured fabrics, thin metal frames.

Spirit (energy & eyes)

• Sleep first.
• Twice a day, 2-minute far-focus (pick a distant point and breathe).
• Face release: lift brows on inhale, relax on exhale; unclench masseter/neck, 2 minutes.
• Before important talks: 3 rounds of box breathing.

Stance (posture & pacing)

• Lift the sternum ~1 cm, shoulders drop naturally; camera at eye level.
• Let sentences land (end down), fewer up-talk endings.
• Daily rhythm in three blocks: morning learn (Upper) → afternoon do (Middle) → evening wrap (Lower).

7-day micro-plan

D1 measure; D2 hair/brow micro-tweak; D3 eyes + release drill; D4 record a 30-sec update; D5 burn-down list; D6 workout + early bed; D7 compare photos & write 5 observations.